One hour 50 minutes of Yin Yoga, 10 minutes of Restorative/Savasana.  

Topic: Fascia and Biotensegrity: The Structural Basis of Life and Movement

Sylvi Harwin (ERYT, YACEP) will ease you into floor postures designed to gently stretch the soft tissue; relax & hold these postures for up to 5 minutes with a special breathing technique, creating a sense of peaceful inner joy.

Susan Murray (Certified Tibetan Bowls Healer) will accompany the practice playing the ancient singing bowls and gongs with their powerful therapeutic sounds which heal and transform consciousness.

Cost: $30 pre-registration through March 15th, or $35 the day of.   Payable in person or online via your Karmasoft account. If you pay by Venmo or PayPal please put your name and the workshop in the memo, so we can register you.

**Registration is Mandatory for everyone's comfort, as space and props are limited, and this workshop WILL sell out**

MYSTIC MOON CIRCLE WITH MANDY MCGAUGH OF HEART TO HAND HOLISTIC HEALING

Held on the 4th Friday of every month in 2025! 

The evening will include breathwork, guided meditation & crystal bowl sound bath, as well as light movement & stretching. 

Cost: $25 pre-registration through April 24th. $30 the day of (if not full). Pre-registration highly recommended. Payable in person or online via your Karmasoft account. If you pay via PayPal or Venmo (links at sattvayogacenter.com under Pricing & Guidelines) please put your name, email address, and the name of the workshop so we can register you.

As cyclical beings, we thrive in environments that both explore & celebrate the natural elements within, most especially when we are able to do so in community. 

Come commune with others while connecting your body to the ever shifting lunar & astrological energies.

Mandy is a Certified Massage Therapist, specializing in somatic bodywork & holistic education for over 20 years, right here in Escondido. 

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