All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 1 Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

Level 3. The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Level 2/3. This class uses wall straps that allow students to experience near-weightlessness, which helps them focus more on alignment and makes otherwise difficult poses accessible. Good preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students.

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

All Levels

Level 3. An abbreviated version of the full 90 minute Hatha 3 sequence: Standing poses (asanas) followed by floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Level 2/3 Dynamic Vinyasa Flow with alignment cues, modifications and deep body awareness. You will explore creative variations of asanas. Harmonizing breath and movement linked together to bring more awareness, balance and wholeness to body and mind. Level 2/3

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 1 Traditional style Hatha yoga done in a non-heated room. This class, like Hatha 1 Flow, incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for beginners of all ages and those recovering from an injury. This class will provide an excellent foundation for those who are brand new to yoga and a chance for more experienced beginners to deepen their practice. All bodies welcome!

All Levels Shakti is the innate creativity at the heart of all living things – life force energy, the power behind our breath, and the subtle energy that gives rise to prana. An aspect of shakti remains hidden until it is awakened through yoga (or other means) to guide our spiritual evolution. Yoga shakti, or kundalini, is the secret force that evolves your consciousness and opens the doorways into your soul. Shakti flow classes are designed to help you tap into this energy. Each shakti flow class — open to beginners through advanced students — incorporates breathwork, movement, chanting, meditation, and sound healing. Practitioners can expect heightened feelings of euphoria, increased attunement, decreased anxiety and stress, as well as other physical benefits including strengthened immune, glandular, digestive, and nervous systems, increased mental clarity, focus and energy, and improved overall well-being. Suitable for all levels.

All Levels

Level 3. The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 2/3 Dynamic system of asanas and pranayama practices, linking breath to movement. Intro to Ashtanga Vinyasa postures, including arm balances and inversions, with modifications and variations. Builds heat, flexibility, strength and awareness of body and mind. Level 2/3

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 3/Experienced (no instruction) A deeper meditative practice designed for experienced Level 3 students with 3 months or more of consistent practice. This class is open to regular Sattva Yoga Center students only. If you are a beginning student or are new to Sattva Yoga Center, please join this class after 3 months of consistent practice.

Level 3. The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 3. An abbreviated version of the full 90 minute Hatha 3 sequence: Standing poses (asanas) followed by floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.