WE'VE MIGRATED TO MINDBODY BOOKING SOFTWARE. ACCESS THE NEW SYSTEM AND CREATE/ACCESS YOUR NEW MINDBODY ACCOUNT AT SATTVAYOGACENTER.COM Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.