Level 2/3 Dynamic Vinyasa Flow with alignment cues, modifications and deep body awareness. You will explore creative variations of asanas. Harmonizing breath and movement linked together to bring more awareness, balance and wholeness to body and mind. Level 2/3

Level 1 Traditional style Hatha yoga done in a non-heated room. This class, like Hatha 1 Flow, incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for beginners of all ages and those recovering from an injury. This class will provide an excellent foundation for those who are brand new to yoga and a chance for more experienced beginners to deepen their practice. All bodies welcome!

Level 1. Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

This class is for Every Body - guided with variations and options, you can modify/adapt your position and movement in practice, less or more. Create your Yoga Practice around lunch break and come join us!  And bring Openness, Peace and Inner-balance with you into the rest of your day!!!

Level 2/3 Dynamic system of asanas and pranayama practices, linking breath to movement. Intro to Ashtanga Vinyasa postures, including arm balances and inversions, with modifications and variations. Builds heat, flexibility, strength and awareness of body and mind. Level 2/3