Level 2/3 Standing poses (asanas) followed by floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). This class in non-heated, but does include more advanced asanas (poses) and transitions (Chaturanga Dandasana, Vinyasas) than the Hatha 1 flow class. The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Level 1 Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.