Level 2/3 Dynamic system of asanas and pranayama practices, linking breath to movement. Intro to Ashtanga Vinyasa postures, including arm balances and inversions, with modifications and variations. Builds heat, flexibility, strength and awareness of body and mind. Level 2/3

Level 1. Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

ALL LEVELS This high-intensity, full-body workout is a mixture of Russian Kettlebell (ballistic swings and more), yoga, TRX strap-assisted cardio, and tons of core exercises. Please tell the teacher about any ongoing and new injuries you may have prior to starting this class; and as with any new exercise routine, check with your health care provider before your first class to ensure it is suitable exercise for you. Modifications will be given when needed, however participants of Strength & Conditioning must be capable of deep squatting, bending over fully, kneeling, laying on stomach and pressing at least 5 lbs over head. If these can not be achieved, you are unlikely to derive benefit from this particular class. Suitable for beginners to advanced, go at your own pace.

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 3/Experienced (no instruction) A deeper meditative practice designed for experienced Level 3 students with 3 months or more of consistent practice. This class is open to regular Sattva Yoga Center students only. If you are a beginning student or are new to Sattva Yoga Center, please join this class after 3 months of consistent practice.

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 3. The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Level 1 Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 2/3 Dynamic system of asanas and pranayama practices, linking breath to movement. Intro to Ashtanga Vinyasa postures, including arm balances and inversions, with modifications and variations. Builds heat, flexibility, strength and awareness of body and mind. Level 2/3

Level 3. An abbreviated version of the full 90 minute Hatha 3 sequence: Standing poses (asanas) followed by floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Unwind and reset your week with our weekly Ambient Guitar Sound Bath every Monday evening from 7-8 pm. Allow yourself to be enveloped in the tranquil sounds of David Jenson’s ambient guitar, layered with the primal tones of the didgeridoo and the gentle melodies of the kalimba. Using live looping, David creates mesmerizing soundscapes that flow seamlessly, inviting you to surrender to the soothing waves of vibration. The immersive experience is designed to help you release stress, quiet the mind, and tap into a state of deep relaxation. As the resonant harmonies fill the room, feel the energy shift and allow yourself to drift into a meditative space. Whether you're seated, lying down, or in a restorative yoga pose, this journey through sound offers a restorative pause to nourish your body and soul. Perfect for all experience levels, this weekly session is a beautiful way to carve out time for self-care and healing. Bring a mat, blanket, and anything you need to make yourself comfortable as you soak in the ambient sounds. Leave feeling refreshed, balanced, and ready for the week ahead.

Level 2/3 A fun and lively, moderate-intensity Hatha yoga sequence which changes week to week, using the assistance of wall straps to extend and deepen the various poses’ intensity. With a focus on increasing strength and flexibility, our straps and harnesses will allow the practitioner to not just learn but further experience the stretch each pose presents. Level 2/3.

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 2/3 Dynamic Vinyasa Flow with alignment cues, modifications and deep body awareness. You will explore creative variations of asanas. Harmonizing breath and movement linked together to bring more awareness, balance and wholeness to body and mind. Level 2/3

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.

Level 1 Traditional style Hatha yoga done in a non-heated room. This class, like Hatha 1 Flow, incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for beginners of all ages and those recovering from an injury. This class will provide an excellent foundation for those who are brand new to yoga and a chance for more experienced beginners to deepen their practice. All bodies welcome!

All Levels

Level 2/3 Standing poses (asanas) followed by floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). This class in non-heated, but does include more advanced asanas (poses) and transitions (Chaturanga Dandasana, Vinyasas) than the Hatha 1 flow class. The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Level 1 Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

Level 3. The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Level 1. Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

This class is for Every Body - guided with variations and options, you can modify/adapt your position and movement in practice, less or more. Create your Yoga Practice around lunch break and come join us!  And bring Openness, Peace and Inner-balance with you into the rest of your day!!!

All Levels Take your edge, relax your muscles, and breathe in floor postures held at least 3 to 5 minutes. These postures gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. When practiced over time, Yin Yoga helps properly realign the bones and increases mobility of the joints. It is a quiet, meditative practice that promotes a sense of peaceful inner joy. Appropriate for all levels.