Level 1. Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

This class is for Every Body - guided with variations and options, you can modify/adapt your position and movement in practice, less or more. Create your Yoga Practice around lunch break and come join us!  And bring Openness, Peace and Inner-balance with you into the rest of your day!!!

Level 1. Learn the foundation of yoga poses and moving the body with the breath. This class starts with standing poses, followed by floor poses, ending with relaxation, breathing techniques (pranayama), and meditation. Offered in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.